Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett
- Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- Marc Brackett
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781250212849
- Publisher: Celadon Books
Free download for books pdf Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett
Overview
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.
More eBooks: {pdf download} Encabanée download pdf, [PDF/Kindle] Things I Can't Explain by Mitchell Kriegman download link, Download PDF Introduction to C++ for Financial Engineers link, [PDF] I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life download pdf, Online Read Ebook The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters pdf, [Pdf/ePub] Two Simple Shapes = 26 Crocheted Cardigans, Tops & Sweaters: If you can crochet a square and rectangle, you can make these easy-to-wear designs! by Salena Baca download ebook download pdf, Download PDF Castle 10: Crashing Heat - Drückende Hitze download pdf, DOWNLOADS Ultimate Dinosaur Rumble here, DOWNLOAD [PDF] {EPUB} Napoleon Hill's Success Masters site,
0コメント